Type O Blood Type Diet

For people with blood type O the ideal lifestyle is that of a hyper-protein diet and intensive physical activity.
Meat consumed today are too fat and contaminated by the use of hormones and antibiotics that promote cardiovascular disease and cancer. We must therefore focus on meat from organic agriculture and those who are lean. People in group O blood resent dairy products and cereals for their digestive system is not adapted to "these new foods."

Recommended foods

- Beverages: carbonated water, tea, red wine for their antioxidant actions.

- Cereals and Grains: sprouted grain bread.

- Oils and Fats: Flax seed oil, olive oil.

- Meat: Lean beef, lamb, mutton, veal, liver veal, game animals.
- Fish, crustaceans, molluscs: Pike, Captain, hake, swordfish, halibut, herring, mackerel, cod, whiting, perch, sardines, salmon, sole, trout.
- Nuts and seeds: pumpkin seeds, walnuts.
- Vegetables: garlic, seaweed, artichokes, beets, chard, broccoli, endive, kale, kohlrabi, spinach, turnips, yellow and red onions, sweet potatoes, parsley, dandelion, leeks, red pepper, pumpkin horseradish, romaine, escarole , Jerusalem artichoke.
- Fruit: fresh and dried figs, prunes, plums.

Foods without consequences

- Peas and Pulses: beans, kidney beans, soya beans red beans, butter, black beans,
- Oils and Fats: canola oil, cod liver oil, sesame oil.
- Meat: quail, duck, turkey, rabbit, pheasant, chicken, partridge.
- Vegetables: dill, asparagus, bamboo, carrots, celery, chervil, chives, cucumber, squash, zucchini, watercress, shallots, endive, fennel, ginger, lettuce, olives, peppers, radishes, rutabagas, soybeans, tofu, tomato.
- Fruits: apricots, pineapple, banana, star fruit, cassis, cherries, lemons, dates, figs, raspberries, guava, pomegranate, gooseberry, persimmon, kiwi, mango, blueberries, grapefruit, papaya, watermelon, peach apple, grape.
- Fish, crustaceans, molluscs: Anchovy, Eel, bar, squid, carp, clams, shell St Jacques, crab, shrimp, snail, frog, lobster, oysters, lobsters, mussels, shark, tuna, sea trout
- Milking and eggs: butter, feta, goat cheese, soy cheese, soy milk, mozzarella, eggs.
- Nuts and seeds: almonds, almond butter, sunflower butter, chestnuts, sesame seeds, sunflower seeds, hazelnuts, pecans.
- Cereals and Grains: amaranth, rye toast, cream of rice, Spelt, barley flour, rice, buckwheat, rye, rice cakes, puffed millet, barley, soy bread, toasted millet bread brown rice, rye bread, white rice, basmati, full blown, wild buckwheat, rice bran.
- Beverages: beer, white wine.

Foods to avoid

- Milking: All dairy products in general because the metabolism of O groups is not appropriate.
- Oils and fats: peanut oil, safflower oil, corn oil.
- Meat: Bacon, ham, goose, pig.
- Peas and Pulses: tamarind seeds, white beans, kidney beans, red and green lentils.
- Fish, crustaceans, molluscs: Barracudas, caviar, smoked herring, conch, catfish, octopus, smoked salmon.
- Vegetables: eggplant, avocado, Paris mushroom, cabbage, white cabbage, Brussels sprouts, Chinese cabbage, red cabbage, cauliflower, corn, mustard, black olives, potatoes

- Nuts and seeds: Peanut butter, peanuts, poppy seeds, Brazil nuts, cashews, pistachios.
- Cereals and cereal products: People of group O has zero tolerance for wheat, and must complete the total elimination of their food. Wheat, bulgur, couscous, corn flakes, oatmeal, wheat flour, whole wheat, durum wheat, sprouted wheat, gluten, corn, oats, wheat germ, whole wheat bread, multigrain bread cereals, pasta, buckwheat pasta, semolina, cornmeal, oat bran and wheat.
- Fruit: Plantain, clementines, strawberries, melons, blackberries, coconut, orange rhubarb.
- Beverages: liquor, coffee, decaffeinated coffee, cider, soda, and decaffeinated tea, tap water because it is rich in nitrates and nitrites.

Sample menu for a day

Breakfast

1 slice sprouted grain bread
Pure fruit jam, slightly sweet
180 ml vegetable juice
Banana
Green tea or herbal tea

Lunch

60 to 115 g roast beef bio
Spinach Salad
1 cup sliced pineapple
Or sparkling water

Dinner

Lamb stew with asparagus
Steamed broccoli
Steamed artichoke seasoned with lemon
Fresh fruit salad
Or sparkling water

Type B Blood Type Diet

The principle

Blood groups are the code developed by developments which are based on the four natural regimes.

For each, there are beneficial foods, foods to avoid and neutral food. Beneficial foods are like medicines and foods to avoid as poisons. These plans are great for losing weight because they balance the body's metabolism. When the body works perfectly, there can be neither overweight nor underweight. Overweight as well as excessive thinness generally result from poor absorption of food.

Just as food is beneficial or harmful depending on the blood groups, nutritional supplements do not produce the same effects on everyone. You must be careful when choosing these products. It is best to consult a specialist than venturing alone in this field. It was also noted that the personality of individuals varied, the needs for physical activity were different and that stress management is taking place not in the same way as the blood group.

The power of type B is balanced, close to nature and includes a wide range of foods.

Recommended foods

- Vegetables: eggplant, beets, broccoli, carrot, cabbage, Brussels, Chinese cabbage, cauliflower, kale, red cabbage, mustard, sweet potato, parsley, pepper, yellow pepper, red, green,

- Meat: Lamb, lamb, game meat, rabbit.
- Milking and eggs: feta, goat cheese, kefir, goat milk, semi skimmed, skimmed milk, yoghurt.

- Cereals and Grains: Spelt flour, oats, rice, oatmeal, rice cakes, millet, sprouted wheat bread, toasted rice, puffed rice, oat bran, rice bran.
- Fish, crustaceans, molluscs: Shad, monkfish, pike roe, hake, sea bream, sturgeon, flounder, halibut, haddock, mackerel, grouper, cod, sardines, sole, trout.
- Oils and Fats: Olive oil.
- Peas and Pulses: beans butter beans.
- Fruits: pineapple, banana, papaya, plums, grapes white and black.
- Beverages: water green tea, red wine.

Foods without consequences

- Oils and Fats: Oil Cod liver oil, flaxseed.
- Meat: Beef, turkey, pheasant, liver, veal.
- Vegetables: garlic, seaweed, dill, asparagus, bamboo, chard, celery, chervil, Paris mushroom, endive, kohlrabi, onions, cucumbers, squash, zucchini, scallions watercress, endive, spinach, fennel, ginger, lettuce, turnips, onions, dandelion, leeks, potatoes, romaine, arugula, rutabaga,
- Fish, crustaceans, molluscs: Calmar, captain, carp, clams, shell St Jacques, smelts, swordfish, herring, monkfish.
- Nuts and seeds: Almonds, almond butter, chestnuts, walnuts, Brazil nuts, pecans.
- Milking eggs and buttermilk, butter, brie, Swiss cheese, cream cheese, soy cheese, soy milk, Muenster, Neufchatel, eggs, camembert, cheddar, edam, gouda, gruyere cheese, whole milk, Parmesan cheese, whey, provolone .
- Peas and Pulses: beans, kidney beans, soybeans, tamarind seeds, beans, peas, snow peas.
- Cereals and cereal products: Cream of rice, flour, Spelt flour, gluten free bread, soy bread, pasta, pasta durum wheat, basmati rice, white and full.
- Fruits: Apricots, plantain, black currant cherry, lemon, lime, clementine dates, figs, strawberries, raspberries, guava, gooseberry, kiwi, mango, melon, blackberries, blueberries, nectarine, orange, grapefruit, watermelon, peach, pear , apples, prunes, raisins.
- Beverages: beer, cider, white wine.

Foods to avoid

- Meat: Bacon, quail, duck, heart, ham, goose, partridge, pork, chicken.
- Fish, crustaceans, molluscs: Anchovy, Eel, bar, barracuda, clams, crab, shrimp, crayfish, snails, frogs, lobsters, oysters, conch, lobster, mussels, octopus, smoked salmon.
- Milking: Ice cream, blue cheese.
- Oils and fats: peanut oil, safflower oil, corn oil, rapeseed oil, sesame oil, sunflower oil.
- Nuts and seeds: Peanut butter, peanut butter, sunflower, hazelnut, cashew nuts, pumpkin seeds, poppy seeds, sesame seeds, pistachios.
- Peas and Pulses: beans coconut, black, red and green lentils, chickpeas.
- Cereals and Grains: Amaranth, cracked wheat, bulgur, couscous, graham, gluten, corn, barley, rye flour, wheat germ, barley bread, rye bread, buckwheat, rye, bran wheat, oats, wheat flour, whole wheat, durum wheat, sprouted wheat, gluten, corn, oats, wheat germ, whole wheat bread, multigrain bread, fresh pasta, buckwheat pasta , semolina.
- Vegetables: Artichoke, avocado, corn, green olives, pumpkin, radish, bean sprouts, tofu, tomato, artichoke.
- Fruit: Carambola, prickly pear, pomegranate, persimmon, coconut, rhubarb.
- Beverages: liquor, soda water, soda, coffee, decaffeinated coffee, tap water because it is rich in nitrates and nitrites.

Sample menu for a day

Breakfast

1 slice sprouted grain bread
Herbed Yogurt
1 egg poached
Green tea

Lunch

Greek salad (lettuce, cucumber, green onions, celery, feta cheese) seasoned with olive oil and lemon
1 banana
Water

Dinner

Grilled lamb chop
Asparagus
Steamed vegetables (broccoli, Chinese cabbage ...)
Frozen Yogurt
Water

Type A Blood Type Diet

The principle

Blood groups are the code developed by developments which are based on the four natural regimes.
For each, there are beneficial foods, foods to avoid and neutral food. Beneficial foods are like medicines and foods to avoid as poisons. These plans are great for losing weight because they balance the body's metabolism. When the body works perfectly, there can be neither overweight nor underweight. Overweight as well as excessive thinness generally result from poor absorption of food.

Just as food is beneficial or harmful depending on the blood groups, nutritional supplements do not produce the same effects on everyone. You must be careful when choosing these products. It is best to consult a specialist than venturing alone in this field. It was also noted that the personality of individuals varied, the needs for physical activity were different and that stress management is taking place not in the same way as the blood group.

Type A must have a vegetarian type diet.

Blood type A resent the hyper-rich protein diet of meat, dairy also creates in them a hypersecretion of mucus in the sinuses and airways. Finally their refined white sugar are also harmful. For a healthier type A should eat foods as close to nature as possible, fresh, pure, and from organic when possible. A people have a predisposition to heart disease, cancer and diabetes.

Recommended foods

- Cereals and Grains: Amaranth, oatmeal, rice, buckwheat, rye, rice cakes, sprouted wheat bread, soy bread, buckwheat pasta.
- Fish, crustaceans, molluscs: Captain, carp, snails, mackerel, whiting, grouper, perch, sardines, salmon, trout.

- Peas and Pulses: Beans, red soy beans, black beans, red and green lentils.
- Fruits: Apricots, pineapple, cherry, lemon, fresh and dried figs, blackberries, blueberries, grapefruit, prunes, plums.
- Milking and eggs: cheese soy milk, soy.
- Oils and Fats: Flax seed oil, olive oil.
- Nuts and seeds: peanut butter, peanuts, pumpkin seeds.
- Vegetables: garlic, artichoke, beets, chard, broccoli, carrots, chicory, kale, kohlrabi, spinach, turnips, yellow and red onions, parsley, dandelion leek, pumpkin, romaine, escarole, tofu, artichoke.
- Beverages: apricot juice, pineapple, carrot, celery, black cherry, lemon, grapefruit prune, water, green tea, red wine.


Foods without consequences

- Nuts and seeds: Almonds, almond butter, sunflower butter, chestnuts, sesame seeds, sunflower seeds, hazelnuts, walnuts.
- Meat: turkey, chicken.
- Cereals and Grains: couscous, cream of rice, Spelt flour, durum wheat, sprouted wheat, Spelt, gluten, corn, barley, oatmeal, pancake rye, millet, barley, Spelt bread, brown rice, gluten, Rye, Spelt pasta, quinoa, basmati rice, white suit, wild, popcorn, oat bran, wheat bran.
- Fish, crustaceans, molluscs: Bar, pike, bream, smelt, swordfish, sturgeon, abalone, shark, tuna.
- Vegetables: seaweed, asparagus, avocado, bamboo, beets, celery, chervil, Brussels sprouts, cauliflower, onions, cucumber, coriander, parasol, squash, zucchini, watercress, shallots, endive, fennel, lettuce, corn, mustard , onions, green olives, radishes, rutabagas, soybeans,
- Milking and eggs: Feta, Goat cheese, goat milk yogurt.
- Oils and Fats: canola oil, cod liver oil.
- Peas and Pulses: beans, green beans, peas, snow peas.
- Fruit: Blackcurrant, lemon, dates, prickly pears, strawberries, raspberries, guava, pomegranate, gooseberry, persimmon, kiwi, nectarine, watermelon, peach, pear, apple, white grape, and black.
- Beverages: cabbage, cucumber, apple, grape. cider and white wine.

Foods to avoid

- Meat: lamb, bacon, beef, quail, duck, heart, pheasant, liver, ham, rabbit, sheep, goose, pork, veal. Escape the processed meat products like ham, sausages, meats.
- Fish, crustaceans, molluscs: anchovies, eels, barracuda, squid, frog, haddock, herring, lobster, caviar, clams, hake, coquille St Jacques, crab, shrimp, crawfish, flounder, oysters, monkfish, mussels, catfish, octopus, smoked salmon, sole.
- Milking and eggs: buttermilk, butter, blue, brie, camembert, cheddar, cream, Swiss cheese, cream cheese, gouda, gruyere, semi-skimmed milk, skim milk, whole milk, Munster, Parmesan, provolone cheese whey.
- Oils and fats: peanut oil, safflower oil, corn oil, sesame oil.
- Nuts & Seeds: brazil nuts, cashews, pistachios.
- Peas and Pulses: tamarind seeds, white beans, kidney beans, chickpeas.
- Cereals and cereal products: group A People with asthma, or infection ENT repeatedly seek to limit their intake of wheat because it promotes the secretion of mucus. Cracked wheat, cream of wheat, durum wheat flour, wholemeal bread, pasta, whole wheat flour, wheat flour, wheat germ, unleavened bread, pasta with semolina, wheat bran
- Vegetables: eggplant, mushroom of Paris, white cabbage, red cabbage, black olives, sweet potatoes, peppers, potatoes, red and yellow peppers, tomatoes are a special case because it is very toxic to groups A and B.
- Fruit: Plantain, clementine, clementine, mango, melon, coconut, orange, papaya, rhubarb.
- Beverages: Orange juice, papaya, tomato, hard liquor, beer, soda water, soft drinks, decaffeinated tea, coffee, decaffeinated coffee, tap water.

Sample menu for a day

Breakfast

1 glass of warm water and lemon juice (at sunrise)
Corn flakes (cornflakes)
Soy Beverage
Blueberries

Lunch

Greek salad (lettuce, cucumber, green onions, celery and a little feta cheese seasoned with lemon and fresh mint.
1 slice sprouted grain bread
1 cup blueberries
Herbal tea

Dinner

Tofu sautéed with snow peas, leeks, green beans and alfalfa sprouts.
Frozen Yogurt
Water