Understanding the different types of sugar addiction

We know we all have a tendency to be addicted to sugar. Those who are actually addicted also know that if you yearn for something sweet, you just have to get it or you could end just end in a bad mood.

Not all of us know is, that sugar searches can be caused by several factors. Therefore, it should be treated in different ways. If you have a sugar will look, take time to know what factors are involved, so you have a better chance of healing remedy it with what it is. Keep in mind if you find a problem, a solution to cure not only the problem.You have to look directly into the core and it to beheben.Das same goes with sugar searches.

One of the most common types of sugar finds is that the increased at the end of a busy day, if a person is physically exhausted and an energy. Comes the usual food to mind something sugary or sweet or something caffeinated. We know these are the types of foods that gives us lift, or at least, that's what we think. True enough, we store sugar as energy, but the lift, it gives us, is short-lived and causes that feel that disappears sugar rush once even weaker.Caffeine is on the other hand, a well-known stimulant that brings can push us an energy Spike.Aber like candy, the effect after the high us in a more depressed state. Looking for the best cure for this type of sugar is to get better rest and sleep and to eat a balanced diet.

Looking for a different type of sugar is linked to hormonal changes.It is said that sugar cravings can be caused by menstruation or menopause for women and andropause for men. Not all people will crave sugar during these periods in your life, but there are those, that have abnormal hormonal activity, which leads to serious deficiencies which you demand Süßigkeiten.Ein vulnerable to physical is another hormone that looks in sugar involved serotonin is responsible for that give us the feeling of joy is.When we are depressed or in low spirits, are our serotonin levels and niedrig.Wenn our metabolism is unbalanced, we tend to get cravings down with sugar.

Looking for less known causes of sugar is an overgrowth of yeast or Candida, a fungus normally in certain parts of the body such as the sinuses, vagina and the colon is growing among others.If it causes an overgrowth of the fungus by physiological or hormonal disruptions, we tend to physically crave sugar.

Once again, our physiological design as a human being makes us sugar on instinct sehnen.Wir are naturally prone to crave for energy, when our bodies it e.g. have a necessity if we only through a strict physical activity this instinct of our body sugar desire gewesen.Aber at natural sweets such as fruits, roots and other natural sources not addicted we natural artificial sugar prefer record when developed the addictive behavior.

Understanding the different sugar addictions should come with an action plan that will bring more positive results helfen.Daraus follows that try it to the wrong approach to heal only meaningless.

Understanding the mechanics of weight gain

In the early 1970's life was much slower, men were working the farm and tended, live, share, while the women took the meals to home cooked, raised the children, everyone kept this very active things easier then much, and meals from plants which came out of the ground made free of all preservatives and pesticides used today ate the food you were much more nursing, therefore weight gain was not a problem.

But when food was commercialized and the culture accelerates up to produce the need for more and more at the global level a frantic pace was more important than the food in the food itself, but with all this mass production another problem arose, how it long keep fresh enough move time you the product with as little waste as possible to haben.Somit joined the preservatives.

Our bodies have a waste dump chemicals than for reasons of conservation it fresh food additives to feed a hungry American culture developed.Let me (we are eating ourselves to DEATH!) blunt in this fast paced culture of North America, we like no other generation ahead live based on convenience, but beware all it comes with a price.

I mean, you alarm.(Yes I wait do) listen to this dried fruits freshly decorated with sulfur to bodies of splitting with formaldehyde held and this adds vegetable clean to the frozen, the shinny shine on lunch meat is sodium nitrate also used to preserve, Bologna sausage to keep, that red fresh appearance we all how this meat grey and spoiled, appear when recorded sodium transformed nitrate nitrites acid and this lead that stomach cancer.

Now had not fried chicken is a staple of the American diet, but this again listen to is the chemicals in chicken feed speed arsenic to growth and egg production to increase and this chemical gives the skin chicken yellow color, we with so familiar.

Baking powder, beer, salt, aspirin, Ant acids, even antiperspirants, all these products aluminium, even potatoes are included with a chemical called (malice hydrazine) to keep out sprout, coated and this chemical has test cancer in lab animals caused, it is used in some types of rocket fuel.(Yes I said rocket fuel!)Thats not poison.

To lose weight can not why I?

The human body is formed by chemical reactions, everything has to be in balance (homeostasis), what must be regulated blood in your body means to maintain a stable constant environment for optimal health. But because of our low-fat, high carbohydrate diet and eating foods such as bread, pasta, beer, wine, to name a few snacks.) processed

This can cause longer diet (insulin resistance) this means that your body's sensitivity to insulin is declining and convert your body of every fat calories whether you are dieting or work out, it does not matter, this role chemical is no physical reaction.

Affect insulin as my body:

When insulin to the body is made it allows to move glucose over the blood circulation in the body's cells which cells funktionieren.Wann we large quantities processed correctly carbohydrates food, the body, adequate quantities of insulin has to remove the high sugar from the blood and they often reduce your cells insulin receptors in the course of time information.unless that happens to your cell walls, and this may prevent your cells enter glucose.This will lead to high blood sugar, which keeps your cells from getting the much needed energy you, need to funktionieren.Und can lead to more a diabetic.

Stress is another factor:

If you're under stress free your body cortisol, norepinephrine.Adrenaline to give you a fight or flight response, these hormones access fat high octane and fast burning glucose for a burst of energy to the heart, brain and Muskeln.Aber this generates the need more fat with cortisol, the storage of fat in the hormones block worst possible place the stomach to PC.This weight loss because you lead the body fat for next time to save that, in a fight or flight reduce sind.So situation your stress is in your weight loss aid.

So what should we do to turn things around:

First understand, that you are in a battle for your life, this is not something, you can easily take the reality is that 822 people daily 300,000 per year die of obesity, is your biggest opponents say Sie.An a point, enough need is enough I'll my life get angry take back to remember fight or flight.

I also believe that the only way a struggle is to first know you against what inventory of food in your kitchen, this is a picture of you, your consume type of food, is your kitchen with processed foods loaded, rich in carbohydrates and need to understand some of the chemicals in the ingredients if so Stedman's medical dictionary, if you're in capable of slow start, replace these elements with healthy Entscheidungen.Denken remember, dine for your life!(You remember fight or flight)It is time, we are struggling to operate you us long fight for our lives from today!

You questions is likely where I choose I begin the right foods essen.Dieses weight loss plan with purchase of me and my show you step by step how to lose weight without starving yourself and set the path to permanent weight loss.

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