Side Effects of Weight Gain are Dangerous for Your Health, Avoid These 3 Problems by Losing Weight

Have you noticed the side effects of weight gain when you are working around the house, walking to your mailbox, or simply going to the kitchen? Many people don't realize that the side effects of weight gain can be the aches and pains you may pass off as other problems. These three side effects can all be caused by having too much weight.

Sleep Apnea - I have had a run in with this in my family. Sleep apnea can be caused by being too overweight. Sleep apnea is when you have a problem breathing while you sleep. Many times it will force the person to wake up and out of REM sleep causing them to be much more tired in the morning. Many times you can get this checked out at a sleep center and have a breathing machine that allows you to sleep all night and wake up feeling better. My father has had to have one and he says it makes a world of difference.Achy Joints - Having too much weight can also cause your joints to ache from having to support all the weight. Jumping and climbing stairs can causes even more pain. In some cases the cartilage is worn down with all the pressure causing your bones to start rubbing against one another. This make things much more painful and can cause you to move less which only exaggerates the problem.Breathing Problems - Another problem is when you exert yourself you have problem breathing. I personally have experienced this one and because of the extra weight it takes more energy to move as freely as I would like. This causes more muscle activity which burns more oxygen causing me to breath heavy just climbing a flight of stairs with any enthusiasm. Sometimes I like to go out with my kids and have fun outside but I just can't keep up with them because my body has to work twice as hard to keep up with all the weight.

If there is a chance that you are overweight, don't think that the other problems you have aren't related. Sleep apnea is a common problem for people who are overweight. Having achy joins, particularly in the knees and feet, can also be cause by being overweight. Breathing problems can also result from being overweight. There are many side effects of weight gain and if you are not careful, they can lead to serious problems.

Lose weight with a holiday? You must be kidding - 3 tips on how to avoid post holiday Blues!

Who on a vacation with the family or a group of friends go and come back tanned and glowing? Enjoy of a holiday displays the Tan on your face and hands through the darkness. More than often, however, to hear comments on the first day in the Office a holiday "must have it seem to have enjoyed but gained weight". A comment ruin good enough to your overall experience of the holiday. Therefore, you need your work again tomorrow and start to lose out to start weight. "Gosh!" "Why did I take the holiday in the FIR square".

It is natural for a person to gain a few pounds while on a holiday.In any case we go on a holiday or a holiday to enjoy and treat yourself to culinary delights, lazy morning, pounds celebrate in late nights and much mehr.Die we gain in these fifteen or twenty days is enough, to keep busy around us for the rest of the year.

You can handle this situation.Do not allow the joy be flattened to your needs by a stupid comment in the Office.Follow a few simple basic rules. enjoy everything but keep on control selbst.Es is easier said than done, but there are no other easy way to stay fit.

(1) The rich buffet.

The biggest culprit in a resort or hotel is sumptuous buffet for breakfast and lunch. So much for the selection, different varieties and kitchens. Yes, but you get the healthy options. Fill your plate with Greens;Add a touch of cold cuts fresh cooked meat. Choose foods with vitamins and Mineralien.vermeiden please carbohydrates, processed foods, fatty stuff and not French fries. Take fresh fruits and especially citrus, get beautiful grape fruit or papaya. You can go for a cup of green tea.

Their lunch must start with a plate full of Greens, followed a steaming soup with some fresh bread.Sorry no. Please butter.Can a small proportion of lean meat without fatty toppings genießen.Entscheiden you have for steamed Fisch.Alle good buffets. You find a good selection of organic food on the buffet. Opt for it. You are to not only fresh, but very tasty.

2. Evening dinner...

In the evenings, it is most difficult to control.The evening meals are usually long affair with wine and Schnaps.Steuern you your senses and dry for a glass of wine to begleichen.Nehmen you cocktails, not, as they are high in calories.Desserts at dinner are sometimes irresistible. you pamper, if you so desire, but eat in moderation.The chef feel not bad when he sees that the dessert go half to the Recycle Bin.He will understand that the plate must be a beautiful lady, a weight watchers.Remember the focus during a vacation on weight loss, but how not to put on weight.

3. A late walk...

A walk after dinner ist.Es is always recommended to a certain extent, help out burn some calories and if not help in balancing weight, lose weight.

You can get up late, but remember, keep your basic workouts to tun.Sie slim trim.Sie can and the pleasure of a holiday that increase many folds, if you are aware that it won't be a heavier end you will have your needs in this case, the operating forces likely lose a strict weight schedule folgen.Disziplin in life style has its own delights.

Have the permission to publish this article without changing what so ever electronically, in print, in your e-book or on your Web site free of charge, free of charge, as long as the Autor-By lines are included.

Lean more about diet programs, bodybuilding techniques, and weight loss are to learn secrets you the unique GLOBAL WELLNESS CLUB free in and claim your free bonus book, "loosing weight without starving yourself" beitreten.Bis Sin here you

Article source: http://EzineArticles.com/?expert=Ram_Gupta