The principle
Blood groups are the code developed by developments which are based on the four natural regimes.
For each, there are beneficial foods, foods to avoid and neutral food. Beneficial foods are like medicines and foods to avoid as poisons. These plans are great for losing weight because they balance the body's metabolism. When the body works perfectly, there can be neither overweight nor underweight. Overweight as well as excessive thinness generally result from poor absorption of food.
Blood groups are the code developed by developments which are based on the four natural regimes.
For each, there are beneficial foods, foods to avoid and neutral food. Beneficial foods are like medicines and foods to avoid as poisons. These plans are great for losing weight because they balance the body's metabolism. When the body works perfectly, there can be neither overweight nor underweight. Overweight as well as excessive thinness generally result from poor absorption of food.
Just as food is beneficial or harmful depending on the blood groups, nutritional supplements do not produce the same effects on everyone. You must be careful when choosing these products. It is best to consult a specialist than venturing alone in this field. It was also noted that the personality of individuals varied, the needs for physical activity were different and that stress management is taking place not in the same way as the blood group.
Type A must have a vegetarian type diet.
Blood type A resent the hyper-rich protein diet of meat, dairy also creates in them a hypersecretion of mucus in the sinuses and airways. Finally their refined white sugar are also harmful. For a healthier type A should eat foods as close to nature as possible, fresh, pure, and from organic when possible. A people have a predisposition to heart disease, cancer and diabetes.
Recommended foods
- Cereals and Grains: Amaranth, oatmeal, rice, buckwheat, rye, rice cakes, sprouted wheat bread, soy bread, buckwheat pasta.
- Fish, crustaceans, molluscs: Captain, carp, snails, mackerel, whiting, grouper, perch, sardines, salmon, trout.
- Peas and Pulses: Beans, red soy beans, black beans, red and green lentils.
- Fruits: Apricots, pineapple, cherry, lemon, fresh and dried figs, blackberries, blueberries, grapefruit, prunes, plums.
- Milking and eggs: cheese soy milk, soy.
- Oils and Fats: Flax seed oil, olive oil.
- Nuts and seeds: peanut butter, peanuts, pumpkin seeds.
- Vegetables: garlic, artichoke, beets, chard, broccoli, carrots, chicory, kale, kohlrabi, spinach, turnips, yellow and red onions, parsley, dandelion leek, pumpkin, romaine, escarole, tofu, artichoke.
- Beverages: apricot juice, pineapple, carrot, celery, black cherry, lemon, grapefruit prune, water, green tea, red wine.
Foods without consequences
- Nuts and seeds: Almonds, almond butter, sunflower butter, chestnuts, sesame seeds, sunflower seeds, hazelnuts, walnuts.
- Meat: turkey, chicken.
- Cereals and Grains: couscous, cream of rice, Spelt flour, durum wheat, sprouted wheat, Spelt, gluten, corn, barley, oatmeal, pancake rye, millet, barley, Spelt bread, brown rice, gluten, Rye, Spelt pasta, quinoa, basmati rice, white suit, wild, popcorn, oat bran, wheat bran.
- Fish, crustaceans, molluscs: Bar, pike, bream, smelt, swordfish, sturgeon, abalone, shark, tuna.
- Vegetables: seaweed, asparagus, avocado, bamboo, beets, celery, chervil, Brussels sprouts, cauliflower, onions, cucumber, coriander, parasol, squash, zucchini, watercress, shallots, endive, fennel, lettuce, corn, mustard , onions, green olives, radishes, rutabagas, soybeans,
- Milking and eggs: Feta, Goat cheese, goat milk yogurt.
- Oils and Fats: canola oil, cod liver oil.
- Peas and Pulses: beans, green beans, peas, snow peas.
- Fruit: Blackcurrant, lemon, dates, prickly pears, strawberries, raspberries, guava, pomegranate, gooseberry, persimmon, kiwi, nectarine, watermelon, peach, pear, apple, white grape, and black.
- Beverages: cabbage, cucumber, apple, grape. cider and white wine.
Foods to avoid
- Meat: lamb, bacon, beef, quail, duck, heart, pheasant, liver, ham, rabbit, sheep, goose, pork, veal. Escape the processed meat products like ham, sausages, meats.
- Fish, crustaceans, molluscs: anchovies, eels, barracuda, squid, frog, haddock, herring, lobster, caviar, clams, hake, coquille St Jacques, crab, shrimp, crawfish, flounder, oysters, monkfish, mussels, catfish, octopus, smoked salmon, sole.
- Milking and eggs: buttermilk, butter, blue, brie, camembert, cheddar, cream, Swiss cheese, cream cheese, gouda, gruyere, semi-skimmed milk, skim milk, whole milk, Munster, Parmesan, provolone cheese whey.
- Oils and fats: peanut oil, safflower oil, corn oil, sesame oil.
- Nuts & Seeds: brazil nuts, cashews, pistachios.
- Peas and Pulses: tamarind seeds, white beans, kidney beans, chickpeas.
- Cereals and cereal products: group A People with asthma, or infection ENT repeatedly seek to limit their intake of wheat because it promotes the secretion of mucus. Cracked wheat, cream of wheat, durum wheat flour, wholemeal bread, pasta, whole wheat flour, wheat flour, wheat germ, unleavened bread, pasta with semolina, wheat bran
- Vegetables: eggplant, mushroom of Paris, white cabbage, red cabbage, black olives, sweet potatoes, peppers, potatoes, red and yellow peppers, tomatoes are a special case because it is very toxic to groups A and B.
- Fruit: Plantain, clementine, clementine, mango, melon, coconut, orange, papaya, rhubarb.
- Beverages: Orange juice, papaya, tomato, hard liquor, beer, soda water, soft drinks, decaffeinated tea, coffee, decaffeinated coffee, tap water.
Sample menu for a day
- Fruits: Apricots, pineapple, cherry, lemon, fresh and dried figs, blackberries, blueberries, grapefruit, prunes, plums.
- Milking and eggs: cheese soy milk, soy.
- Oils and Fats: Flax seed oil, olive oil.
- Nuts and seeds: peanut butter, peanuts, pumpkin seeds.
- Vegetables: garlic, artichoke, beets, chard, broccoli, carrots, chicory, kale, kohlrabi, spinach, turnips, yellow and red onions, parsley, dandelion leek, pumpkin, romaine, escarole, tofu, artichoke.
- Beverages: apricot juice, pineapple, carrot, celery, black cherry, lemon, grapefruit prune, water, green tea, red wine.
Foods without consequences
- Nuts and seeds: Almonds, almond butter, sunflower butter, chestnuts, sesame seeds, sunflower seeds, hazelnuts, walnuts.
- Meat: turkey, chicken.
- Cereals and Grains: couscous, cream of rice, Spelt flour, durum wheat, sprouted wheat, Spelt, gluten, corn, barley, oatmeal, pancake rye, millet, barley, Spelt bread, brown rice, gluten, Rye, Spelt pasta, quinoa, basmati rice, white suit, wild, popcorn, oat bran, wheat bran.
- Fish, crustaceans, molluscs: Bar, pike, bream, smelt, swordfish, sturgeon, abalone, shark, tuna.
- Vegetables: seaweed, asparagus, avocado, bamboo, beets, celery, chervil, Brussels sprouts, cauliflower, onions, cucumber, coriander, parasol, squash, zucchini, watercress, shallots, endive, fennel, lettuce, corn, mustard , onions, green olives, radishes, rutabagas, soybeans,
- Milking and eggs: Feta, Goat cheese, goat milk yogurt.
- Oils and Fats: canola oil, cod liver oil.
- Peas and Pulses: beans, green beans, peas, snow peas.
- Fruit: Blackcurrant, lemon, dates, prickly pears, strawberries, raspberries, guava, pomegranate, gooseberry, persimmon, kiwi, nectarine, watermelon, peach, pear, apple, white grape, and black.
- Beverages: cabbage, cucumber, apple, grape. cider and white wine.
Foods to avoid
- Meat: lamb, bacon, beef, quail, duck, heart, pheasant, liver, ham, rabbit, sheep, goose, pork, veal. Escape the processed meat products like ham, sausages, meats.
- Fish, crustaceans, molluscs: anchovies, eels, barracuda, squid, frog, haddock, herring, lobster, caviar, clams, hake, coquille St Jacques, crab, shrimp, crawfish, flounder, oysters, monkfish, mussels, catfish, octopus, smoked salmon, sole.
- Milking and eggs: buttermilk, butter, blue, brie, camembert, cheddar, cream, Swiss cheese, cream cheese, gouda, gruyere, semi-skimmed milk, skim milk, whole milk, Munster, Parmesan, provolone cheese whey.
- Oils and fats: peanut oil, safflower oil, corn oil, sesame oil.
- Nuts & Seeds: brazil nuts, cashews, pistachios.
- Peas and Pulses: tamarind seeds, white beans, kidney beans, chickpeas.
- Cereals and cereal products: group A People with asthma, or infection ENT repeatedly seek to limit their intake of wheat because it promotes the secretion of mucus. Cracked wheat, cream of wheat, durum wheat flour, wholemeal bread, pasta, whole wheat flour, wheat flour, wheat germ, unleavened bread, pasta with semolina, wheat bran
- Vegetables: eggplant, mushroom of Paris, white cabbage, red cabbage, black olives, sweet potatoes, peppers, potatoes, red and yellow peppers, tomatoes are a special case because it is very toxic to groups A and B.
- Fruit: Plantain, clementine, clementine, mango, melon, coconut, orange, papaya, rhubarb.
- Beverages: Orange juice, papaya, tomato, hard liquor, beer, soda water, soft drinks, decaffeinated tea, coffee, decaffeinated coffee, tap water.
Sample menu for a day
Breakfast
1 glass of warm water and lemon juice (at sunrise)
Corn flakes (cornflakes)
Soy Beverage
Blueberries
Lunch
Corn flakes (cornflakes)
Soy Beverage
Blueberries
Lunch
Greek salad (lettuce, cucumber, green onions, celery and a little feta cheese seasoned with lemon and fresh mint.
1 slice sprouted grain bread
1 cup blueberries
Herbal tea
Dinner
Tofu sautéed with snow peas, leeks, green beans and alfalfa sprouts.
Frozen Yogurt
Water
Frozen Yogurt
Water
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