For people with blood type O the ideal lifestyle is that of a hyper-protein diet and intensive physical activity.
Meat consumed today are too fat and contaminated by the use of hormones and antibiotics that promote cardiovascular disease and cancer. We must therefore focus on meat from organic agriculture and those who are lean. People in group O blood resent dairy products and cereals for their digestive system is not adapted to "these new foods."
Recommended foods
- Beverages: carbonated water, tea, red wine for their antioxidant actions.
- Cereals and Grains: sprouted grain bread.
- Oils and Fats: Flax seed oil, olive oil.
- Meat: Lean beef, lamb, mutton, veal, liver veal, game animals.
- Fish, crustaceans, molluscs: Pike, Captain, hake, swordfish, halibut, herring, mackerel, cod, whiting, perch, sardines, salmon, sole, trout.
- Nuts and seeds: pumpkin seeds, walnuts.
- Vegetables: garlic, seaweed, artichokes, beets, chard, broccoli, endive, kale, kohlrabi, spinach, turnips, yellow and red onions, sweet potatoes, parsley, dandelion, leeks, red pepper, pumpkin horseradish, romaine, escarole , Jerusalem artichoke.
- Fruit: fresh and dried figs, prunes, plums.
Foods without consequences
- Peas and Pulses: beans, kidney beans, soya beans red beans, butter, black beans,
- Oils and Fats: canola oil, cod liver oil, sesame oil.
- Meat: quail, duck, turkey, rabbit, pheasant, chicken, partridge.
- Vegetables: dill, asparagus, bamboo, carrots, celery, chervil, chives, cucumber, squash, zucchini, watercress, shallots, endive, fennel, ginger, lettuce, olives, peppers, radishes, rutabagas, soybeans, tofu, tomato.
- Fruits: apricots, pineapple, banana, star fruit, cassis, cherries, lemons, dates, figs, raspberries, guava, pomegranate, gooseberry, persimmon, kiwi, mango, blueberries, grapefruit, papaya, watermelon, peach apple, grape.
- Fish, crustaceans, molluscs: Anchovy, Eel, bar, squid, carp, clams, shell St Jacques, crab, shrimp, snail, frog, lobster, oysters, lobsters, mussels, shark, tuna, sea trout
- Milking and eggs: butter, feta, goat cheese, soy cheese, soy milk, mozzarella, eggs.
- Nuts and seeds: almonds, almond butter, sunflower butter, chestnuts, sesame seeds, sunflower seeds, hazelnuts, pecans.
- Cereals and Grains: amaranth, rye toast, cream of rice, Spelt, barley flour, rice, buckwheat, rye, rice cakes, puffed millet, barley, soy bread, toasted millet bread brown rice, rye bread, white rice, basmati, full blown, wild buckwheat, rice bran.
- Beverages: beer, white wine.
Foods to avoid
- Milking: All dairy products in general because the metabolism of O groups is not appropriate.
- Oils and fats: peanut oil, safflower oil, corn oil.
- Meat: Bacon, ham, goose, pig.
- Peas and Pulses: tamarind seeds, white beans, kidney beans, red and green lentils.
- Fish, crustaceans, molluscs: Barracudas, caviar, smoked herring, conch, catfish, octopus, smoked salmon.
- Vegetables: eggplant, avocado, Paris mushroom, cabbage, white cabbage, Brussels sprouts, Chinese cabbage, red cabbage, cauliflower, corn, mustard, black olives, potatoes
- Nuts and seeds: Peanut butter, peanuts, poppy seeds, Brazil nuts, cashews, pistachios.
- Cereals and cereal products: People of group O has zero tolerance for wheat, and must complete the total elimination of their food. Wheat, bulgur, couscous, corn flakes, oatmeal, wheat flour, whole wheat, durum wheat, sprouted wheat, gluten, corn, oats, wheat germ, whole wheat bread, multigrain bread cereals, pasta, buckwheat pasta, semolina, cornmeal, oat bran and wheat.
- Fruit: Plantain, clementines, strawberries, melons, blackberries, coconut, orange rhubarb.
- Beverages: liquor, coffee, decaffeinated coffee, cider, soda, and decaffeinated tea, tap water because it is rich in nitrates and nitrites.
Sample menu for a day
Breakfast
Meat consumed today are too fat and contaminated by the use of hormones and antibiotics that promote cardiovascular disease and cancer. We must therefore focus on meat from organic agriculture and those who are lean. People in group O blood resent dairy products and cereals for their digestive system is not adapted to "these new foods."
Recommended foods
- Beverages: carbonated water, tea, red wine for their antioxidant actions.
- Cereals and Grains: sprouted grain bread.
- Oils and Fats: Flax seed oil, olive oil.
- Meat: Lean beef, lamb, mutton, veal, liver veal, game animals.
- Fish, crustaceans, molluscs: Pike, Captain, hake, swordfish, halibut, herring, mackerel, cod, whiting, perch, sardines, salmon, sole, trout.
- Nuts and seeds: pumpkin seeds, walnuts.
- Vegetables: garlic, seaweed, artichokes, beets, chard, broccoli, endive, kale, kohlrabi, spinach, turnips, yellow and red onions, sweet potatoes, parsley, dandelion, leeks, red pepper, pumpkin horseradish, romaine, escarole , Jerusalem artichoke.
- Fruit: fresh and dried figs, prunes, plums.
Foods without consequences
- Peas and Pulses: beans, kidney beans, soya beans red beans, butter, black beans,
- Oils and Fats: canola oil, cod liver oil, sesame oil.
- Meat: quail, duck, turkey, rabbit, pheasant, chicken, partridge.
- Vegetables: dill, asparagus, bamboo, carrots, celery, chervil, chives, cucumber, squash, zucchini, watercress, shallots, endive, fennel, ginger, lettuce, olives, peppers, radishes, rutabagas, soybeans, tofu, tomato.
- Fruits: apricots, pineapple, banana, star fruit, cassis, cherries, lemons, dates, figs, raspberries, guava, pomegranate, gooseberry, persimmon, kiwi, mango, blueberries, grapefruit, papaya, watermelon, peach apple, grape.
- Fish, crustaceans, molluscs: Anchovy, Eel, bar, squid, carp, clams, shell St Jacques, crab, shrimp, snail, frog, lobster, oysters, lobsters, mussels, shark, tuna, sea trout
- Milking and eggs: butter, feta, goat cheese, soy cheese, soy milk, mozzarella, eggs.
- Nuts and seeds: almonds, almond butter, sunflower butter, chestnuts, sesame seeds, sunflower seeds, hazelnuts, pecans.
- Cereals and Grains: amaranth, rye toast, cream of rice, Spelt, barley flour, rice, buckwheat, rye, rice cakes, puffed millet, barley, soy bread, toasted millet bread brown rice, rye bread, white rice, basmati, full blown, wild buckwheat, rice bran.
- Beverages: beer, white wine.
Foods to avoid
- Milking: All dairy products in general because the metabolism of O groups is not appropriate.
- Oils and fats: peanut oil, safflower oil, corn oil.
- Meat: Bacon, ham, goose, pig.
- Peas and Pulses: tamarind seeds, white beans, kidney beans, red and green lentils.
- Fish, crustaceans, molluscs: Barracudas, caviar, smoked herring, conch, catfish, octopus, smoked salmon.
- Vegetables: eggplant, avocado, Paris mushroom, cabbage, white cabbage, Brussels sprouts, Chinese cabbage, red cabbage, cauliflower, corn, mustard, black olives, potatoes
- Nuts and seeds: Peanut butter, peanuts, poppy seeds, Brazil nuts, cashews, pistachios.
- Cereals and cereal products: People of group O has zero tolerance for wheat, and must complete the total elimination of their food. Wheat, bulgur, couscous, corn flakes, oatmeal, wheat flour, whole wheat, durum wheat, sprouted wheat, gluten, corn, oats, wheat germ, whole wheat bread, multigrain bread cereals, pasta, buckwheat pasta, semolina, cornmeal, oat bran and wheat.
- Fruit: Plantain, clementines, strawberries, melons, blackberries, coconut, orange rhubarb.
- Beverages: liquor, coffee, decaffeinated coffee, cider, soda, and decaffeinated tea, tap water because it is rich in nitrates and nitrites.
Sample menu for a day
Breakfast
1 slice sprouted grain bread
Pure fruit jam, slightly sweet
180 ml vegetable juice
Banana
Green tea or herbal tea
Lunch
Pure fruit jam, slightly sweet
180 ml vegetable juice
Banana
Green tea or herbal tea
Lunch
60 to 115 g roast beef bio
Spinach Salad
1 cup sliced pineapple
Or sparkling water
Dinner
Spinach Salad
1 cup sliced pineapple
Or sparkling water
Dinner
Lamb stew with asparagus
Steamed broccoli
Steamed artichoke seasoned with lemon
Fresh fruit salad
Or sparkling water
Steamed broccoli
Steamed artichoke seasoned with lemon
Fresh fruit salad
Or sparkling water
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