The principle
Blood groups are the code developed by developments which are based on the four natural regimes.
For each, there are beneficial foods, foods to avoid and neutral food. Beneficial foods are like medicines and foods to avoid as poisons. These plans are great for losing weight because they balance the body's metabolism. When the body works perfectly, there can be neither overweight nor underweight. Overweight as well as excessive thinness generally result from poor absorption of food.
Just as food is beneficial or harmful depending on the blood groups, nutritional supplements do not produce the same effects on everyone. You must be careful when choosing these products. It is best to consult a specialist than venturing alone in this field. It was also noted that the personality of individuals varied, the needs for physical activity were different and that stress management is taking place not in the same way as the blood group.
The power of type B is balanced, close to nature and includes a wide range of foods.
Recommended foods
- Vegetables: eggplant, beets, broccoli, carrot, cabbage, Brussels, Chinese cabbage, cauliflower, kale, red cabbage, mustard, sweet potato, parsley, pepper, yellow pepper, red, green,
- Meat: Lamb, lamb, game meat, rabbit.
- Milking and eggs: feta, goat cheese, kefir, goat milk, semi skimmed, skimmed milk, yoghurt.
- Cereals and Grains: Spelt flour, oats, rice, oatmeal, rice cakes, millet, sprouted wheat bread, toasted rice, puffed rice, oat bran, rice bran.
- Fish, crustaceans, molluscs: Shad, monkfish, pike roe, hake, sea bream, sturgeon, flounder, halibut, haddock, mackerel, grouper, cod, sardines, sole, trout.
- Oils and Fats: Olive oil.
- Peas and Pulses: beans butter beans.
- Fruits: pineapple, banana, papaya, plums, grapes white and black.
- Beverages: water green tea, red wine.
Foods without consequences
- Oils and Fats: Oil Cod liver oil, flaxseed.
- Meat: Beef, turkey, pheasant, liver, veal.
- Vegetables: garlic, seaweed, dill, asparagus, bamboo, chard, celery, chervil, Paris mushroom, endive, kohlrabi, onions, cucumbers, squash, zucchini, scallions watercress, endive, spinach, fennel, ginger, lettuce, turnips, onions, dandelion, leeks, potatoes, romaine, arugula, rutabaga,
- Fish, crustaceans, molluscs: Calmar, captain, carp, clams, shell St Jacques, smelts, swordfish, herring, monkfish.
- Nuts and seeds: Almonds, almond butter, chestnuts, walnuts, Brazil nuts, pecans.
- Milking eggs and buttermilk, butter, brie, Swiss cheese, cream cheese, soy cheese, soy milk, Muenster, Neufchatel, eggs, camembert, cheddar, edam, gouda, gruyere cheese, whole milk, Parmesan cheese, whey, provolone .
- Peas and Pulses: beans, kidney beans, soybeans, tamarind seeds, beans, peas, snow peas.
- Cereals and cereal products: Cream of rice, flour, Spelt flour, gluten free bread, soy bread, pasta, pasta durum wheat, basmati rice, white and full.
- Fruits: Apricots, plantain, black currant cherry, lemon, lime, clementine dates, figs, strawberries, raspberries, guava, gooseberry, kiwi, mango, melon, blackberries, blueberries, nectarine, orange, grapefruit, watermelon, peach, pear , apples, prunes, raisins.
- Beverages: beer, cider, white wine.
Foods to avoid
- Meat: Bacon, quail, duck, heart, ham, goose, partridge, pork, chicken.
- Fish, crustaceans, molluscs: Anchovy, Eel, bar, barracuda, clams, crab, shrimp, crayfish, snails, frogs, lobsters, oysters, conch, lobster, mussels, octopus, smoked salmon.
- Milking: Ice cream, blue cheese.
- Oils and fats: peanut oil, safflower oil, corn oil, rapeseed oil, sesame oil, sunflower oil.
- Nuts and seeds: Peanut butter, peanut butter, sunflower, hazelnut, cashew nuts, pumpkin seeds, poppy seeds, sesame seeds, pistachios.
- Peas and Pulses: beans coconut, black, red and green lentils, chickpeas.
- Cereals and Grains: Amaranth, cracked wheat, bulgur, couscous, graham, gluten, corn, barley, rye flour, wheat germ, barley bread, rye bread, buckwheat, rye, bran wheat, oats, wheat flour, whole wheat, durum wheat, sprouted wheat, gluten, corn, oats, wheat germ, whole wheat bread, multigrain bread, fresh pasta, buckwheat pasta , semolina.
- Vegetables: Artichoke, avocado, corn, green olives, pumpkin, radish, bean sprouts, tofu, tomato, artichoke.
- Fruit: Carambola, prickly pear, pomegranate, persimmon, coconut, rhubarb.
- Beverages: liquor, soda water, soda, coffee, decaffeinated coffee, tap water because it is rich in nitrates and nitrites.
Sample menu for a day
Recommended foods
- Vegetables: eggplant, beets, broccoli, carrot, cabbage, Brussels, Chinese cabbage, cauliflower, kale, red cabbage, mustard, sweet potato, parsley, pepper, yellow pepper, red, green,
- Meat: Lamb, lamb, game meat, rabbit.
- Milking and eggs: feta, goat cheese, kefir, goat milk, semi skimmed, skimmed milk, yoghurt.
- Cereals and Grains: Spelt flour, oats, rice, oatmeal, rice cakes, millet, sprouted wheat bread, toasted rice, puffed rice, oat bran, rice bran.
- Fish, crustaceans, molluscs: Shad, monkfish, pike roe, hake, sea bream, sturgeon, flounder, halibut, haddock, mackerel, grouper, cod, sardines, sole, trout.
- Oils and Fats: Olive oil.
- Peas and Pulses: beans butter beans.
- Fruits: pineapple, banana, papaya, plums, grapes white and black.
- Beverages: water green tea, red wine.
Foods without consequences
- Oils and Fats: Oil Cod liver oil, flaxseed.
- Meat: Beef, turkey, pheasant, liver, veal.
- Vegetables: garlic, seaweed, dill, asparagus, bamboo, chard, celery, chervil, Paris mushroom, endive, kohlrabi, onions, cucumbers, squash, zucchini, scallions watercress, endive, spinach, fennel, ginger, lettuce, turnips, onions, dandelion, leeks, potatoes, romaine, arugula, rutabaga,
- Fish, crustaceans, molluscs: Calmar, captain, carp, clams, shell St Jacques, smelts, swordfish, herring, monkfish.
- Nuts and seeds: Almonds, almond butter, chestnuts, walnuts, Brazil nuts, pecans.
- Milking eggs and buttermilk, butter, brie, Swiss cheese, cream cheese, soy cheese, soy milk, Muenster, Neufchatel, eggs, camembert, cheddar, edam, gouda, gruyere cheese, whole milk, Parmesan cheese, whey, provolone .
- Peas and Pulses: beans, kidney beans, soybeans, tamarind seeds, beans, peas, snow peas.
- Cereals and cereal products: Cream of rice, flour, Spelt flour, gluten free bread, soy bread, pasta, pasta durum wheat, basmati rice, white and full.
- Fruits: Apricots, plantain, black currant cherry, lemon, lime, clementine dates, figs, strawberries, raspberries, guava, gooseberry, kiwi, mango, melon, blackberries, blueberries, nectarine, orange, grapefruit, watermelon, peach, pear , apples, prunes, raisins.
- Beverages: beer, cider, white wine.
Foods to avoid
- Meat: Bacon, quail, duck, heart, ham, goose, partridge, pork, chicken.
- Fish, crustaceans, molluscs: Anchovy, Eel, bar, barracuda, clams, crab, shrimp, crayfish, snails, frogs, lobsters, oysters, conch, lobster, mussels, octopus, smoked salmon.
- Milking: Ice cream, blue cheese.
- Oils and fats: peanut oil, safflower oil, corn oil, rapeseed oil, sesame oil, sunflower oil.
- Nuts and seeds: Peanut butter, peanut butter, sunflower, hazelnut, cashew nuts, pumpkin seeds, poppy seeds, sesame seeds, pistachios.
- Peas and Pulses: beans coconut, black, red and green lentils, chickpeas.
- Cereals and Grains: Amaranth, cracked wheat, bulgur, couscous, graham, gluten, corn, barley, rye flour, wheat germ, barley bread, rye bread, buckwheat, rye, bran wheat, oats, wheat flour, whole wheat, durum wheat, sprouted wheat, gluten, corn, oats, wheat germ, whole wheat bread, multigrain bread, fresh pasta, buckwheat pasta , semolina.
- Vegetables: Artichoke, avocado, corn, green olives, pumpkin, radish, bean sprouts, tofu, tomato, artichoke.
- Fruit: Carambola, prickly pear, pomegranate, persimmon, coconut, rhubarb.
- Beverages: liquor, soda water, soda, coffee, decaffeinated coffee, tap water because it is rich in nitrates and nitrites.
Sample menu for a day
Breakfast
1 slice sprouted grain bread
Herbed Yogurt
1 egg poached
Green tea
Lunch
Greek salad (lettuce, cucumber, green onions, celery, feta cheese) seasoned with olive oil and lemon
1 banana
Water
Dinner
Grilled lamb chop
Asparagus
Steamed vegetables (broccoli, Chinese cabbage ...)
Frozen Yogurt
Water
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