Although not one of the better known ones, the health benefits of omega 3 fish oil for obesity are now clearly documented, although it's not a miracle pill. The right oil will help you to lose weight as well as providing many other important benefits.
So how does omega 3 work?
Its main benefit for obesity is that it can reduce high insulin and triglyceride fats levels significantly.
Your body will first try to use the insulin levels for energy but if these are not high, it turns to the stored fat instead, helping you to burn off more.
The health benefits of omega 3 fish oil for obesity also include the fact that, according to an Australian study, when you exercise, these omega 3 fats help to activate enzymes associated with fat burning and boost your metabolism.
They also act as an appetite suppressant, helping you to feel full and therefore less likely to eat!
Studies show that people who consumed fish oil burned 25% more fat per day than those who did not.
What other benefits can you get with omega 3?
Let's not forget of course the wealth of other benefits you get with these oils including a significantly reduced chance of sudden death from a premature heart attack or stroke, stronger immune system, improved vision, enhanced brain health and mental well-being and much more.
How do you find the best fish oil supplements?
With so many to choose from today, it can be hard to make the right choice. Here is a brief guide to show you how to get the maximum benefits without any risks.
The purer the oil, the more benefits it will provide. To ensure that all the many toxins from the fish are removed, the oil should be molecularly distilled, just check the label.
The oil should be fresh and never have a strong fishy smell or give you those fishy burps. You can open a capsule and smell to see the quality. If there is a strong smell then the oil will be rancid or stale and offer very little benefits, especially for weight loss.
Recent research has shown that a fish oil supplement rich in DHA omega 3 fats provides far more benefits than one that has more of the other main fat, EPA. Again check the label or website to see.
As you can see, once you get the right oil, not only can you gradually and naturally lose weight but you can enjoy better health and mental-well being too.
If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.
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