The arrival of the so-called fast food, as many researchers say, has dramatically raised the incidence of obesity. Because of the high fat and carbohydrate content of the food that we devour and the sedentary lifestyle that many of us lead, gaining weight is inarguably inevitable. Moreover, obesity has been linked to life-threatening illnesses such as cardiovascular accident, hypertension, heart problems, and among others.
Our generation today has learned to accept that obesity is part of the culture that we are adapting such that obese individuals are embraced by people without any prejudice and without a second glance. Though it may sound so humane to accept them, the more humane thing to do is to help obese individuals realize the risks that they are facing, more than the acceptance of the society of their existence.
Losing weight or maintaining a desirable body weight, aside from that fact that it increases self-confidence and improves one's sense of well-being, is related to an improved general health condition. Heart disease and stroke, the leading cause of death in the United States has been associated with obesity as overweight individuals are more likely to have high blood pressure because of the increased levels of cholesterol which predispose them to suffer from heart ailments and stroke. Losing about five to fifteen percent of your weight can lower your chances of developing a heart attack or stroke.
Losing weight can control both the two types of diabetes, the type I and type II. Obese individual's extra fat deposits increases insulin resistance thus an increased amount of insulin is needed to control symptoms and complications. Once fat pads are reduced after losing about five to seven percent of your weight, insulin is absorbed and used better, thus a decreased dosage of hypoglycemic agents.
Maintaining a desirable body weight reduces the risk of contracting certain types of cancers such as cancer of the uterus, gallbladder, colon, cervix, uterus and breast in women while colon, prostate and rectal cancers in men.
Even though with the mounting media and society pressure that dictate how men and women should look like, many individuals still continue to live an unhealthy lifestyle without discipline or control. With regards to losing weight, it is important that an obese person learns to accept that he or she is obese before the possibility of starting a weight loss program happens because acceptance is a major catalyst for someone or something to create a change.
Losing weight need not cost you to sacrifice some of life's little indulgences as you can combat the fat in the most natural, most reliable and most efficient customized way that will be suitable for you. Joining a group of friends on a weight loss program will definitely strengthen your desire to lose weight while a combat the fat review will greatly help you to become more motivated and goal-directed each day.
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