Lack of Diet and Lack of Exercise - A Deadly Combination

Having a sedentary behavior and poor eating habits will soon become a deadly combination. Sedentary behavior is more aptly described as muscular inactivity. This means that prolonged periods of sitting and lack of whole body muscular movement are strongly linked to obesity, diabetes, heart disease, cancer, and overall higher risk of death. This is true even with a moderate exercise program.

Researchers have found even with moderate to vigorous exercise people who do nothing in between these exercise sessions have a higher risk of the various diseases. The benefit of exercise is loss when no muscular activity is involved in the off days. What the research has shown that people must be active even with an exercise program. If you are in active and on a diet program and are obese or overweight this becomes deadly.

The problems of overweight and obesity are well chronicled. Researchers are finding out that every hour of sitting in front of the TV, computer screen, or game platform, increases the risk of obesity, diabetes, heart disease, cancer and the risk of death. This does not mean stop exercising. This means get up and are active as much as possible. When you are on a weight loss program and eating a well balanced meal with exercise you will have much more energy to do the everyday things that you didn't do before.

Muscular inactivity is dangerous when combined with poor eating habits. Your body is designed to be work. It does not have to be hard work it needs to be active. The more active your body is the last exercising your body needs. This is from normal health. If you are obese or overweight you need to gradually increase your exercise and activity along with a sound eating habits and a well balanced meal plan. The lack of this combination can be deadly.

Having a well balanced diet program includes exercise, activity, meal planning, goal planning, and perseverance to continue with to the end. The result of inactivity and poor eating habits leads to sickness and death. Researchers have found that the health of people who already been too little exercise will suffer even more if combined with extended bouts of sitting. The bottom-line is getting active and enjoy life.