Lose Weight Quickly and Keep It Off For Good - This Will Be Worthwhile in Changing Your Lifestyle

Losing weight and keeping it off requires more than just a special diet and exercise. First you must think about why you came to be at this point in your life where you needed to take off some extra pounds. You didn't become overweight in just a few weeks or months, so it is likely that it will take you just as long, or even longer in some cases, to shed the pounds and keep them off for good.

Once you have given some serious thought to the factors in your life that led to this, ask yourself what it would be worth to you to never have to go on a special diet again. For most of us, the thought of having to avoid certain food forever and having to stay on a restricted diet may be too much to bear. But you must remember that anything worth achieving in life is hard work, and that the payoff will be worth it in the long run.

Write down everything you eat for three days before you begin your weight loss program. This means that you won't be starting until the fourth day, but I believe it is well worth it to find out exactly what your eating habits currently are before attempting to change them. Eat as you would normally, noting the types of foods, the portion sizes, and whether you prepared the food or it was purchased outside of your home.

Now it's time to take a look at your lifestyle in terms of daily exercise. Most overweight people do not have any schedule for exercising. Do you park as far away as possible before you go into a building? Do you take the stairs? Write down as much detail as possible to see just how much movement you are doing each day.

Now that you have a good picture of your current situation, jump right in and make changes. Eliminating refined sugar and white flour is an excellent place to start. Also, begin drinking water as your main beverage throughout the day. Cut out all foods that you know you should not eat while trying to lose weight, such as fried foods, processed foods, and desserts. Find out what foods you truly enjoy, and then learn how to prepare them in a healthy way. I still eat pasta and bread, but I make sure it has been prepared in a way that is conducive to my new lifestyle.