Is a low fat diet right for you?

For years we have seen the food industry, low fat products to promote less fat and reduced fat. Company has the idea, that these lower fat to lose weight will help products purchased. Now, how that works for you - for most is not.

It is simple, low-fat or no fat does not mean that understand weight verlieren.Zu, why you need to look at a few things.

First should your body that must process food you essen.Die most foods contain carbohydrates.Your body breaks down carbohydrates into sugar which is the main source of energy.

Before doctors believed that simpler sugars that faster it into the blood stream and faster absorbed würde.In of 20 years research increase blood sugar, has shown the theory was wrong.

Foods such as white bread, white rice and pasta are highly processed carbs and let your sugar faster than Haushaltszucker.Lebensmittel like most vegetables and fruits slowly let your sugar and considered low-Glycemic.

The glycemic index is based upon how fast sugar will be released into your bloodstream.The faster sugar are published - the higher the index number.

Keep blood sugar by spiking food which slowly release the sugar, which is a good thing.

Why blood sugar from spiking important to avoid is?

Some basics:

Your body free insulin used excessive sugar in your blood system to behandeln.Wenn for energy turns it into tissue.regularly to eat sugary foods fat or processed carbohydrates can cause your body, excessive insulin.This produce excessive insulin production in a timely manner can cause that insulin resistance.

Insulin in the blood system

-Since insulin fat.Lower levels of magnesium - storing promotes magnesium circulation.Increased sodium promotes retention blood vessels and blood relaxed - keep excessive insulin causes weight gain more water – high blood PressureIncreased inflammatory compounds - damage heart, blood vessels, blood clot attacks.Decreased HDL (good cholesterol), increased LDL (bad cholesterol) and increase of triglycerides - increased risk for heart disease.High cancer risks because of insulin's ability to contribute to proliferation.

Something not know
Table sugar (simple sugars) is glucose and Fruktose.Mais syrup processed with heat, acid and enzymes produce high fructose corn syrup (a complex sugar) .high is fructose corn syrup (HFCS) in instead of sugar as a sweetener and preservative verwendet.Warum, because it can be cheaper than Zucker.HFCS also run the weight gain as a Princeton University research team this year - Princeton articles published

Maybe there are some foods that actually cause, you can eat more than you really want.

According to the American Journal of clinical stimulate nutrition insulin, leptin secretion that read regulation food intake signalisiert.AJCN article not November 2002 - fructose

Low leptin levels would rather improve food intake because your brain thinks need more food.

Have you ever eaten more food then you really wanted to drink soda during a diet to? maybe brain you thought you needed to keep food.

More in the future coming articles.