Unconsiously can eat to calm the parts of itself violated by others in your life have. I someone has made you feel inadequate (this is almost inevitable) you can unconsciously sense a hole or cavity within you. As from the day you love were born and food are connected, you can eat to fill this hollow inside.
Here's the 2nd losing weight meditation and exploitable healthy weight loss.
? Sit in a comfortable chair, separate feet, hands the armrests of the Chair, or on your thighs. Close your eyes and breathe deeply. Feel your heart area where you store your feelings of warmth and love.If you experience trouble connecting with your inner loving feelings, remember the love you felt or will feel for an animal or a Person.Lassen light from above (the light of God wish) fill this healthy love area within you. Breathe it and feel it in the chest to expand.
After ? feel love fill your body and the space around you is outside. You sit in a safe, supportive bubble. Set a soft color to love your bladder.
? Eye even in the bubble, as if you even on a TV or movie screen betrachten.einen film about themselves in a situation, that usually interfere with or stress bring to shoot. You are in your bubble - the others are outside. Imagine, how the things that people say or do, turn off your bladder as ping pong balls to disturb you, even their body language, bounce outside. Why should you so much power over you give other people, you absorb your things in you?
? Now feel within your bubble and feel sense as you bounce, or let everything, what you and your personal space (bubble), vergiftet.Wenn stress or upset your bladder is received, then let it go. Breathe more of the healthy light from above into you to, and enveloping breathe what emotional pain is so that your bladder stay clear and clean, always a feeling from your color you. Their emotional brain will feel safe, so get your cooperation. Everything you need to do is only your imagination use. Their brains accepts this as real and reacts to it.
? Thank your imagination or the light from above, it has helped you, in this creative way to get in a healthy way Liebe.Sie now other in a can love more healthy and balanced way. As you accept to become more tolerant of others and you become more tolerant. Their human relations will be improved, since you more value. Able to feel love will help you love and accept your body and all parts of yourself, which have fought with you to maintain a healthy body weight. Be more positive feelings and behaviors of others cause and be build self-esteem. Feeling better about yourself better cooperation between all parts help of to get even.
? Feel even sit safely in your chair with your bubble help to know that you always stay your bladder with you with you will bring. Count you slowly from one to five and the count of five, or when you feel ready, open your eyes and feel calm and strong, and experience a greater sense of self-esteem. One.Feel the Chair to assist you.Two. feel you sit - balanced, light and strong - in the Chair.Drei.Werden you the sounds around you around aware.Four.Feel your hands and feet and move your fingers and toes a bit.(And five.)Now, open your eyes.
Return with larger gentleness, and a more balanced sense for who you really sind.Strecken a bit and take a SIP of water if you want.
You will take your protective bubble where you will be able to feel when you feel it brauchen.Nur it in a split second gehen.Sie bladder and your color you jetzt.Es are! it happens naturally.
No comments:
Post a Comment